It all begins with an idea.

“Signs. They are all around us. Do you choose to ignore them, or are you open to receiving the messages that come with them?”

“Ok here it is! My go to bread recipe that I often make for my family. It is so simple and can easily be altered to whole wheat flour if desired. All you need is the ingredients, a dutch oven and a few other kitchen staples and you’re on your way to ditching the store bought chemical bread, and on to this delicious creation. Made by you!”

“You are what you eat”… Isn’t that the saying? Well, I don’t know if that is entirely the case, however there is an abundance of knowledge available now about food now, isn’t there? What to eat, the diets to follow…. Be a VEGAN! BE a Carnivore!

This battle has us torn and pulled in different directions as we navigate what we need to do to keep us in our best health. It’s always beneficial to read the facts and the studies behind nutrition, but the million dollar question is, what do we eat, that keeps us at our healthiest!??

Ayurveda is a 10,000 year old ancient system of medicine that originated in India. It focuses on creating harmony and balance within the body, as well as the mind AND spirit.

Ayur literally means “meaning of life” and longevity. While Veda, means knowledge and Science. Put it all together and there you have it.

The how too’s of living with less toxic products, in your home.